Red Creole Onion

Red onions are rich in the beneficial carotenoid lycopene, which are effective at scavenging the molecules that have been linked to cancer-causing free radicals. Bright red vegetables are also shown to be useful in increasing blood flow and circulation which is beneficial for heart and lung health.

Once a very common onion grown in the South, especially in Louisiana, 'Red Creole' was determined to not be as economically profitable for large agricultural operations, and since these are the guys that determine what you buy at your local market, "Creole-type" onions have been replaced by Red Bermuda and White Sweet onions. If you really want to eat something traditional and tasty, try combining them into dishes that call for the combination of peppers, onions, and celery. They can be deliciously pungent with a spicy-sweet flavor that mellows and sweetens when grilled and caramelized. Each packet contains one gram, which is approximately 200 seeds.