Average Vegetable Nutritional Values



The information provided on this chart is for informational purposes only. The data presented here is from the USDA Nutrient Data Laboratory. Please note that Vitamin A, Vitamin C, Calcium (Ca) and Iron (Fe) are measured in their percent of daily recommended value. Sodium (Na) and Potassium (K) are in milligrams.


Vegetable / Serving Size
Energy
in kcal
Cal.
from Fat
Total
Fat in
grams
Na
in mg.
K
in mg.
Carbs in
grams.
Dietary
Fiber in
grams
Sugars in
grams
Protein in
grams
Vit.
A
in %
Vit.
C
in %
Ca
in %
Fe
in %


Asparagus
8 spears
25 0 0 0 230 4 2 2 2 10 15 2 2


Bell Pepper
1 medium
30 0 0 0 270 7 2 4 1 8 190 2 2


Broccoli
1 med stalk
45 0 .05 55 540 8 5 3 5 15 220 6 6


Carrot
7" long
35 0 0 40 280 8 2 5 1 270 10 2 0


Cauliflower
1/6 head
25 0 0 30 270 5 2 2 2 0 100 2 2


Celery
2 medium
20 0 0 100 350 5 2 0 1 2 15 4 2


Cucumber
1/3 medium
15 0 0 0 170 3 1 2 1 4 10 2 2


Green Beans
3/4 cup
25 0 0 0 200 5 3 2 1 4 10 4 2


Cabbage
1/12 medium size head
25 0 0 20 190 5 2 3 1 0 70 4 2


Green Onion
1/4 cup
10 0 0 5 70 2 1 1 0 2 8 0 0


Iceberg Lettuce
1/6 medium
15 0 0 10 120 3 1 2 1 4 6 2 2


Leaf Lettuce
1.5 cups
15 0 0 30 230 4 2 2 1 40 6 4 0


Mustard Greens, 1 cup cooked & salted
21 0 0 .33 230 4 2 2 1 40 6 4 0


Onion
1 medium
60 0 0 5 240 14 3 9 2 0 20 4 2


 
                         


Radishes
7
15 0 0 25 230 3 0 2 1 0 30 2 0


Summer Squash
1/2 medium
20 0 0 0 260 4 2 2 1 6 30 2 2


Sweet Corn
1 medium ear
80 10 1 0 240 18 3 5 3 2 10 0 2


 
                         


Tomato
1 medium
35 0 0.5 5 360 7 1 4 1 20 40 2 2



Data Source: US Food and Drug Administration