Average Vegetable Nutritional Values



The information provided on this chart is for informational purposes only. The data presented here is from the USDA Nutrient Data Laboratory. Please note that Vitamin A, Vitamin C, Calcium (Ca) and Iron (Fe) are measured in their percent of daily recommended value. Sodium (Na) and Potassium (K) are in milligrams.


Vegetable / Serving Size 		Energy
in kcal		 Cal.
from Fat		 Total
Fat in
grams		 Na
in mg.		 K
in mg.		 Carbs in
grams.		 Dietary
Fiber in
grams		 Sugars in
grams		 Protein in
grams		 Vit.
A
in %		 Vit.
C
in %		 Ca
in %		 Fe
in %


Asparagus
8 spears 		25 0 0 0 230 4 2 2 2 10 15 2 2


Bell Pepper
1 medium 		30 0 0 0 270 7 2 4 1 8 190 2 2


Broccoli
1 med stalk 		45 0 .05 55 540 8 5 3 5 15 220 6 6


Carrot
7" long 		35 0 0 40 280 8 2 5 1 270 10 2 0


Cauliflower
1/6 head 		25 0 0 30 270 5 2 2 2 0 100 2 2


Celery
2 medium 		20 0 0 100 350 5 2 0 1 2 15 4 2


Cucumber
1/3 medium 		15 0 0 0 170 3 1 2 1 4 10 2 2


Green Beans
3/4 cup 		25 0 0 0 200 5 3 2 1 4 10 4 2


Cabbage
1/12 medium size head 		25 0 0 20 190 5 2 3 1 0 70 4 2


Green Onion
1/4 cup 		10 0 0 5 70 2 1 1 0 2 8 0 0


Iceberg Lettuce
1/6 medium 		15 0 0 10 120 3 1 2 1 4 6 2 2


Leaf Lettuce
1.5 cups 		15 0 0 30 230 4 2 2 1 40 6 4 0


Mustard Greens, 1 cup cooked & salted 		21 0 0 .33 230 4 2 2 1 40 6 4 0


Onion
1 medium 		60 0 0 5 240 14 3 9 2 0 20 4 2


  		                         


Radishes
7 		15 0 0 25 230 3 0 2 1 0 30 2 0


Summer Squash
1/2 medium 		20 0 0 0 260 4 2 2 1 6 30 2 2


Sweet Corn
1 medium ear 		80 10 1 0 240 18 3 5 3 2 10 0 2


  		                         


Tomato
1 medium 		35 0 0.5 5 360 7 1 4 1 20 40 2 2


Data Source: US Food and Drug Administration