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Although Swiss Chard
is a close relative to the beet, it has a small, inedible
root. It is the leafy greens of the plant that are enjoyed
for their mild flavors and eaten like spinach and kale.
Swiss Chard has been
cultivated for at least 2,000 years and is rich in vitamin A, as
well as other vitamins and minerals. The varieties that we
have available are both tasty and beautiful.
Chard has many
uses. Young, tender leaves are eaten fresh as a salad green, or mature leaves
can be cook like you would spinach — steamed, boiled or sautéed
in a little butter. You might also want to try them
"Southern-style" serving them up with bit of
butter, vinegar, and crumbled bacon.
The stalks, after
being striped of leaves, can be used fresh as an interesting
addition to a vegetable platter. They can also be prepared
as mentioned above and served alone of mixed with the
leaves. If your diet allows, battered and deep fried chunks
are tasty.
In
spite of their high nutritional value and usefulness, Swiss Chard
is not widely cultivated commercially as there
seems to be limited market
demand for it.
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